In the gym

你一个星期去几次健身房呢？
Nǐ yí gè xīngqí qù jǐ cì jiànshēnfáng ne?
How many times do you go to the gym every week?

我一般3~4次，
Wǒ yìbān 3 dào 4 cì,
Normally I go 3~4 times,

每次2个小时。
měi cì liǎng gè xiǎoshí.
and for two hours each time.

今天我去了健身房，
Jīntiān wǒ qù le jiànshēnfáng,
Today I went to the gym，

健身的人不太多。
jiànshēn de rén bù tài duō.
There was not so many people working out there.

我的朋友做了引体向上，
Wǒ de péngyou zuòle yǐn tǐ xiàngshàng,
My friend did pull-ups,

也做了俯身划船。
yě zuò le fǔ shēn huá chuán.
and did bend over rows.

我做了硬拉和深蹲。
Wǒ zuò le yìng lā hé shēn dūn.
I did deadlift and squats.

他们在做哑铃提拉、
Tāmen zài zuò yǎlíng tí lā、
They were doing dumbbell row,

哑铃卧推和杠铃卧推。
yǎlíng wò tuī hé gànglíng wò tuī.
dumbbell press and bench press.

健身对我们的身体非常好，
Jiànshēn duì wǒmen de shēntǐ fēicháng hǎo,
Working out is good for our bodies,

我觉得你们都应该试试。
Wǒ juéde nǐmen dōu yīnggāi shìshi.
I think you guys should try it.