气球

教练，你为什么有气球？
Jiàoliàn, nǐ wèishénme yǒu qìqiú?
Coach, why do you have a balloon?

你是陪小孩子玩吗？
Nǐ shì péi xiǎo háizi wán ma?
Are you playing with kids?

没有啊，我在做训练啊。
Méiyǒu a, wǒ zài zuò xùnliàn a.
No, I'm training.

训练吗？怎么做训练？
Xùnliàn ma? Zěnme zuò xùnliàn?
Training? How do you train?

对，我们吹气球的时候，
Duì, wǒmen chuī qìqiú de shíhou,
Yes, when we blow up the balloon,

我们的腹部是会产生一个压力，
wǒmen de fùbù shì huì chǎnshēng yí gè yālì,
our abdomens will create a pressure,

把我们的肚子变小哦。
bǎ wǒmen de dùzi biàn xiǎo o.
and it will make our belly smaller.

真的吗？你肚子很小啦！
Zhēn de ma? Nǐ dùzi hěn xiǎo la!
Really? Your belly is already very small!

够啦。
Gòu la.
It’s enough.

没有啦，还在小。
Méiyǒu la, hái zài xiǎo.
No, it’s still getting smaller.

教练，然后这个一般是针对什么人可以用的？
Jiàoliàn, ránhòu zhège yìbān shì zhēnduì shénme rén kěyǐ yòng de?
Coach, then for whom is this generally used?

它呢，是针对一些产后的妈妈，
Tā ne, shì zhēnduì yìxiē chǎnhòu de māma,
It is aimed at some postpartum mothers,

做一些腹直肌的修复是很有帮助的。
zuò yìxiē fù zhí jī de xiūfù shì hěn yǒu bāngzhù de.
It is very helpful to do some repairs of the rectus abdominis.

是吗？好啊！谢谢。
Shì ma? Hǎo a! Xièxie.
Is it? Ok Thank you.

等我以后有机会生（孩子），
Děng wǒ yǐhòu yǒu jīhuì shēng (háizi),
When I have a chance to have (child) in the future,

就请你帮我啊。
jiù qǐng nǐ bāng wǒ a.
I will ask you to help me.