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从来没有在早上的时候去健身房,
Cónglái méiyǒu zài zǎoshang de shíhou qù jiànshēnfáng,
I’ve never gone to the gym in the morning,

但是今天我会去。
dànshì jīntiān wǒ huì qù.
but I will go today.

所以让我去的动力是什么呢?
Suǒyǐ ràng wǒ qù de dònglì shì shénme ne?
So what's the motivation for me to go?

老师,你流了很多汗。
Lǎoshī, nǐ liú le hěn duō hàn.
Teacher, you sweat a lot.

对啊。
Duì a.
Yes.

是不是跳得很爽?
Shì bú shì tiào de hěn shuǎng?
Did you enjoy it?

还可以,因为习惯了。
Hái kěyǐ, yīnwèi xíguàn le.
It’s ok, because I’m used to it.

因为我本身…本人就比较爱出汗一点。
Yīnwèi wǒ běnshēn…běnrén jiù bǐjiào ài chū hàn yìdiǎn.
Because of me... I’m normally easy to sweat.

哦,是吧。
Ò, shì ba.
Oh, alright.

然后老师你在这里教什么舞?
Ránhòu lǎoshī nǐ zài zhèlǐ jiāo shénme wǔ?
Then teacher, what dance do you teach here?

这边的话就主要是带尊巴和普拉提。
Zhè biān dehuà jiù zhǔyào shì dài zūnbā hé pǔlātí.
I mainly teach Zumba and Pilates here.

哦,尊巴和普拉提。
Ò, zūnbā hé pǔlātí.
Oh, Zumba and Pilates.

那你觉得哪个会好一点?
Nà nǐ juéde nǎge huì hǎo yìdiǎn?
Which one do you think is better?

还是差不多?
Háishi chàbuduō?
Or they’re almost the same?

不一样吧。
Bù yíyàng ba.
They’re different.

因为尊巴它是舞蹈的,
Yīnwèi zūnbā tā shì wǔdǎo de,
Since Zumba is a type of dance,

就是跳舞的有氧运动。
jiù shì tiàowǔ de yǒuyǎng yùndòng.
an aerobic exercise as a dance.

普拉提的话,它是有点像无氧,
Pǔlātí dehuà, tā shì yǒu diǎn xiàng wúyǎng,
Pilates is more like an anaerobic exercise.

练核心练力量为主的。
liàn héxīn liàn lìliàng wéi zhǔ de.
mainly training your core and strength.

就感觉不一样,
Jiù gǎnjué bù yíyàng,
They feel different,

一个是有氧和(一个是)无氧,
yí gè shì yǒuyǎng hé (yí gè shì)wúyǎng,
one is aerobic and one is anaerobic.

所以要配合在一起。
suǒyǐ yào pèihé zài yìqǐ.
so you should combine both together.

好,谢谢老师!
Hǎo, xièxie lǎoshī!
Ok, thank you teacher!

你跳得太好看了!
Nǐ tiào de tài hǎokàn le!
You danced so well!
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