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运动量过大导致早上醒的早,然后睡不着,又不想改变运动习惯,有什么好的办法?

intermediate知乎1 min read
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Key Vocabulary

deHSK1

(used at the end of a declarative sentence for emphasis)

一个yī gè
早上zǎo shàngHSK1

early morning

运动yùn dòngHSK2

CL:場|场[chang3]

小时xiǎo shíHSK1

hour

然后rán hòuHSK3

then; after that; afterwards

睡不着shuì bù zháo
shuōHSK1

(bound form) theory; doctrine

jiàngHSK4

to drop

一到yī dào
太高tài gāo
leHSK1

to understand clearly

xǐngHSK4

to sober up

什么shén meHSK1

what?

早睡早起zǎo shuì zǎo qǐ
wànHSK2

surname Wan

huòHSK3
méiHSK1

not

shìHSK1

correct; right; true

yǒuHSK1

(bound form) having; with; -ful; -ed; -al (as in 有意[you3 yi4] intentional)

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运动量过大导致早上醒的早,然后睡不着,又不想改变运动习惯,有什么好的办法? - ISCBJ