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研究称午睡时间超过 1 小时死亡风险增加 30%,这是真的吗?午睡怎么睡、睡多久才是最科学的?

intermediate知乎1 min read
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Key Vocabulary

shuìHSK1

to sleep

午睡wǔ shuì
maHSK1

(coll.) what?

shìHSK1

variant of 是[shi4]

超过chāo guòHSK4

to outstrip

视频shì pínHSK4

video

wànHSK2

ten thousand

热度rè dùHSK6

fervor

增加zēng jiāHSK4

to raise; to increase

cáiHSK3

(variant of 才[cai2]) (before an expression of quantity) only

zuìHSK2

(after 之[zhi1]) best or most extreme example (e.g. 世界之最[shi4 jie4 zhi1 zui4] "the greatest in the world")

时间shí jiānHSK1

(duration of) time

小时xiǎo shíHSK1

CL:個|个[ge4]

科学kē xuéHSK4

CL:門|门[men2],個|个[ge4],種|种[zhong3]

deHSK1

(bound form) bull's-eye; target

风险fēng xiǎnHSK5

risk; hazard

chēngHSK5

name

真的zhēn de
这是zhè shì
死亡sǐ wángHSK6

death

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