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如何区分健康的「自律」与「过度自律」?为何有些人会为自律而焦虑?我们又该如何把控自律的度?

intermediate知乎1 min read
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Key Vocabulary

deHSK1

of; ~'s (possessive particle)

自律zì lǜHSK6

autonomic (physiology)

严格yán géHSK4

strict; stringent; tight; rigorous

zàiHSK1

(of sb or sth) to be (located) at

跑步pǎo bùHSK2

to run

如何rú héHSK5

how

焦虑jiāo lǜHSK6

apprehensive

zhāngHSK3

to spread

雪峰xuě fēng
yuèHSK1

monthly

yòuHSK3

and yet

HSK1

(bound form) other; another; some other (as in 他日[ta1 ri4] and 他人[ta1 ren2])

HSK1

day

保持bǎo chíHSK5

to maintain

HSK1

which? (interrogative, followed by classifier or numeral-classifier)

高强度gāo qiáng dù
yuèHSK3

to surpass

kòng
maHSK1

(question particle for "yes-no" questions)

gāiHSK3

must be

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