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对于习惯熬夜的年轻人来说,22 点和 23 点睡觉差别不大,是这样吗?什么样的睡眠最健康?

intermediate知乎1 min read
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Translation

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Key Vocabulary

deHSK1

(used after an attribute when it modifies a noun)

diǎnHSK1

to order (food etc); to select

rénHSK1

person; people

睡眠shuì miánHSK5

to sleep

yǒuHSK1

to have; there is

晚上wǎn shàngHSK1

CL:個|个[ge4]

健康jiàn kāngHSK3

health

shuìHSK1

to sleep

zàiHSK1

(used before a verb to indicate an action in progress)

HSK1

day

熬夜áo yèHSK5

to stay up late or all night

shìHSK1

variant of 是[shi4]

chàHSK3

used in 參差|参差[cen1 ci1]

leHSK1

clear-sighted

已经yǐ jīngHSK2

already

进入jìn rùHSK4

to enter

看来kàn láiHSK3

it seems that

yuèHSK1

moon

习惯xí guànHSK3

habit

年轻人nián qīng rén
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