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都说节食减肥容易反弹,运动减肥更稳定,这种说法有道理吗?

intermediate知乎1 min read
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Key Vocabulary

减肥jiǎn féiHSK5

to lose weight

热度rè dùHSK6

(fig.) zeal

容易róng yìHSK3

easy; straightforward

运动yùn dòngHSK2

motion

道理dào lǐHSK5

basis

maHSK1

used in 嗎啡|吗啡[ma3 fei1]

反弹fǎn dànHSK7

to bounce back

dōuHSK1

all; both; entirely

yǒuHSK1

to have; there is

gèngHSK3

one of the five two-hour periods into which the night was formerly divided

稳定wěn dìngHSK5

steady

wànHSK2

used in 万俟[Mo4 qi2]

节食jié shí
shuōHSK1

to scold; to tell off

说法shuō fǎHSK4

one's version (of events)

这种zhè zhǒng
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都说节食减肥容易反弹,运动减肥更稳定,这种说法有道理吗? - ISCBJ